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Happy New Year PDF Print E-mail
Written by Gayle Nobel   
Monday, 04 January 2010 22:09

Welcome to a new decade, a new year, a new month, a new day, a new hour.


Welcome to a new moment.

A new year always feels like a fresh start even if most of what I am  doing is the "same old- same old". Somehow, there is a tiny shift in attitude or perspective that seems to happen at the beginning of each year. That shift has the power to alter the color of  "same old- same old". At least, it seems that way for me. And now, a new decade. Yikes! Where does the time go? It seems like we were just worrying about whether all our computers would crash as we moved into the year 2000.

I am looking foward to a year full of possibilities. This includes the launch of my new upcoming book, Breathe: 52 Oxygen-Rich Tools for Loving and Living Well with Autism. Now that it is out of my hands (temporarily) and in the final stages of production, I can focus on updating this blog more regularly, video blogging, and writing more articles. So do stay tuned for some ongoing inspiration with a little information thrown in too.

Autism with Attitude is all about your attitude. But how do we cultivate an attitude of gratitude, a "half-full" attitude, an attitude that helps us live well?

And the answer is......

I've decided is it's all about awareness (noticing and paying attention), choices (being mindful vs mindless), and action (tiny baby steps of forward movement).

I used to write resolutions. Then I switched to intentions. Then sometimes lists of things I would like to see happen in the New Year.

This year I used these questions (courtesy of David Allen of Getting Things Done) to reflect on 2009 and look forward to 2010. I spent part of a morning answering them in my journal. Kyle, my son with autism, must have known I needed the quiet time- he spent his time in his favorite chair in his sunny bedroom listening to the new Norah Jones CD (in between noisily running around the house). Gotta love the quiet time.

I invite you to play around with these questions. Don't be scared, you don't have to have the answers to all of them- I didn't. (Biggest risk I took in 2009?- haven't a clue- maybe it's getting out of bed each morning ha! You never know what's gonna come at you during the day, right? or maybe I'm just not a risk taker the the true sense of the word :-).

I think these are great for reflection. They definitely got me thinking. What a great way to sum up the year and rev me up for 2010.

Wanna play? Bust out a new journal and a great pen if you want to make it special. Or not- but play anyway.

Here they are.......


Remembering 2009


What was your biggest triumph in 2009?

What was the smartest decision you made in 2009?

What one word best sums up and describes your 2009 experience?

What was the greatest lesson you learned in 2009?

What was the most loving service you performed in 2009?

What is your biggest piece of unfinished business in 2009?

What are you most happy about completing in 2009?

Who were the three people that had the greatest impact on your life in 2009?

What was the biggest risk you took in 2009?

What was the biggest surprise in 2009?

What important relationship improved the most in 2009?

What compliment would you liked to have received in 2009?

What compliment would you liked to have given in 2009?

What else do you need to do or say to be complete with 2009?

Creating the new year


What would you like to be your biggest triumph in 2010?

What advice would you like to give yourself in 2010?

What would you be most happy about completing in 2010?

What major indulgence are you willing to experience in 2010?

What would you most like to change about yourself in 2010?

What are you looking forward to learning in 2010?

What do you think your biggest risk will be in 2010?

What is one as yet undeveloped talent you are willing to explore in 2010?

What brings you the most joy and how are you going to do or have more of that in 2010?

Who or what, other than yourself, are you most committed to loving and serving in 2010?

What one word would you like to have as your theme in 2010?


My theme for 2010: LIVE NOW

 

Last Updated on Tuesday, 05 January 2010 10:09
 
Four Things You Can't Recover PDF Print E-mail
Written by Gayle Nobel   
Saturday, 02 January 2010 22:00

Four things you can't recover:


The stone.......after the throw.
The word........after it's said.
The occasion.............after it's missed.  
The time.........after it's gone.

Live Now

 
Christmas, Autism and Why I Believe In Miracles PDF Print E-mail
Written by Gayle Nobel   
Saturday, 26 December 2009 11:07

 I hope you all had a wonderful Christmas (or whatever holiday you choose to celebrate). We made our own dates for Hanukkah this year since it wasn't until December 25 that our entire family was able to be together.

Yesterday was wonderful. I had the opportunity to hike Lookout Mountain  and contemplate life from the top. Then I sat with Kyle out on our front wall. We both  quietly basked in the Arizona sunshine for a very long time. (So THIS is why we put up with 115 degrees in the summer!) I visited my brother Philip and watched his face light up as he took the jar of pickles out of his gift bag. Our immediate family was together in the evening with the addition of Rachel's boyfriend, JB. This was his first Christmas away from his family in France. I was  pleasantly surprised when Kyle came back to the dinner table not to eat, but just to sit with us. He was also  peaceful and even stayed in the room  the entire time while we all opened gifts.  Reminds me once again, there are "moments" lurking everywhere when we are awake to them.

I wanted to share this inspiring piece I found by Jean Shaw.

Christmas, Autism and Why I Believe In Miracles

 Normally I hate this time of year. The Christmas mail generally brings with it cards from old friends and acquaintances. Whilst I love to hear from them I often feel envious and cheated for they make me think if what might have been if only my son hadn't developed autism.

I know it's wrong but I'm only human.

However, this year I seem to have got things into perspective. Instead of yearning for what I may have missed, I appreciate what I have.

The Season of Good Will didn't start too well. I took my son on a train journey. He loved it. The train was full of Christmas shoppers and commuters so we were unable to sit together. However, I managed to get a seat directly behind him and watched as he sat staring out of the window, a finger in one ear, reciting story lines memorised from his vast array of videos.

The lady next to him, engrossed in her paperback novel appeared not to notice, but a young child, three years old apparently, did. With the innocence of youth she asked her mother and grandmother:

"Why was he was talking to himself?"

"Why did he have his finger in his ear?"

"Why did he look out of the window all the time?"

In the quietness of the crowded carriage her persistent little voice carried and her carers were visibly embarrassed. They tried, as best they could to divert her questions but were fighting a losing battle. I noticed soon many people were glancing at my son and contemplating his somewhat unusual behaviour.

Tears welled up in my eyes as I looked at the little girl for it brought back memories of happier times. I remembered how my son used to be such a chatterbox; friendly, sociable and inquisitive. Then came autism and his world and that of all around him changed forever.

Life's unfair.

One of the things I find really hard is my son's inability to share his thoughts and feeling with me. I never really know what he has done when he's not with me, who or what he likes and dislikes and what he really wants. Usually I have to guess and birthdays and Christmas times are very difficult.

On the positive side it means he doesn't continually pester me with demands for "I want" this and "I want" that but it would be nice to know I occasionally got things right for him.

This year, I think I have and it's all because of a typing error.

My son loves videos and he has literally hundreds. Now I know the specialists will say that's a bad thing because it fuels his desire to be repetitive in as much as he can watch the same films over and over again. He doesn't though. It's true he does watch them more than once but rotates them, and as he has so many that's no different from watching tv every night. The thing is he learns from them and they are not violent.

However, in the sleeve of every video there are usually pictures of other videos in the same series, or by the same producers, and the reason my son has so many is that he feels he has to have them all. To him they are collector's items.

The problem is most of them are very old, many going back to the seventies so finding them is difficult. I use car boot sales, charity shops, word of mouth and on-line market stores, and for the past six months have been searching for two specific titles.

I knew my son wanted them because he has shown me the pictures in the video boxes, has written the titles out on a piece of paper which he thrusts in front of my eyes every time I go on the internet, and drags me to his tv every time a trailer comes on to mention them. He also tells me what they are, and says, "presents Christmas Day" as he points to 25th December on the calendar. As if that isn't evidence enough he has left two gaps in his display where the videos will go once he gets them.

It's been a worry because I haven't been able to locate them and was concerned how I would explain to my autistic son that even when he tries really, really hard to tell me what he wants I can't deliver.

Now, however, because of a typing error I have both of them.

A local newspaper ran an article about my son and I because of a book I'd just written. They got my name wrong. I started off as Jean Shaw but somehow ended up as Mrs Smith.

Now I had no problems with that but saw it as a last minute desperate attempt to locate the videos my son so badly wanted. I contacted the reporter and asked if he would print some sort of apology simply so that I could appeal to the readers to look out their old stock. He said "no problem" and a few minutes later rang me back.

He told me he's checked on one of the online market places and both videos were there for sale. I was amazed, having checked regularly for the past six months. I thanked him, put down the phone and promptly ordered and paid for them. Today they arrived.

It's Christmas Eve and my son will wake up tomorrow morning a very happy boy indeed.

Who says miracles don't happen?

Also this week son's school were performing their Christingle Service in the local cathedral. It is a beautiful, serene building over 1000 years old. The architecture and decorations are quite magnificent. Set in a flat landscape the huge cathedral can be viewed from miles and is known as The Ship Of The Fens. It gives people hope. Just thinking about its construction makes you realise no task is too great and when you go inside there is an amazing atmosphere of peace and tranquility.

My son attends a school for children with special needs. Each child is different and provides a varying degree of worry and anxiety for his or her parents. Some children have both physical and medical disabilities, others mental or behavioural problems. Some are confined to a wheel chair, whilst others just wander, unable to stay still. However, every single child is cherished and valued for who they are, and their achievements, no matter how small, are acknowledged.

As I sat in front of the huge Christmas Tree gazing up at the amazing stained glass windows, and carved and painted ceiling, I listened to the carols and recitations by the children. I watched my son perform Rudolph the Red Nosed Reindeer dressed in his antlers, scarf and red mittens. He was so confident and happy, it made me realise how lucky I really am.

Life, I know is about being grateful for what you have and those letters no longer bother me.

Yes, I believe in miracles.

Jean Shaw writes articles  and is the author of I'm Not Naughty - I'm Autistic.

 

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Last Updated on Saturday, 26 December 2009 11:20
 
Moments PDF Print E-mail
Written by Gayle Nobel   
Tuesday, 08 December 2009 10:11

We were at Cheesecake Factory celebrating Kyle's 26th birthday. This evening was very much a celebration of Kyle. A few years ago, I may have said this would be impossible for all concerned. A year ago, I may have said it  would be a big stretch for Kyle. This year, on this birthday, it seemed like the natural place to go. It was a culmination of all that he had accomplished  and worked toward over the last few years.

For many families, celebrating a birthday with a  dinner out is  typical and probably taken for granted. For us, it was anything but typical, and we certainly didn’t take it for granted.

From beginning to end, this was an evening of moments. Though Kyle had never been to this particular restaurant before, he seemed comfortable from the get go. Even walking in through a revolving door (brand new experience for Kyle) did not seem to phase him. In the past, that might have been where the evening ended or perhaps it would have "thrown" him into stress for the rest of the night. Thanks to Kim, his friend, mentor, and coach, restaurants have become familiar, enjoyable territory for Kyle.

I sat across the table from my son  who sat quietly (yes, quietly!) , calmly and patiently as he took in the surroundings. Comfort and joy were planted firmly on his face. He sipped his strawberry lemonade delicately through a straw. The glass was full to the brim but this was not an issue for Kyle. He had to wait for quite a while for his meal, but again, not an issue. He seemed to be enjoying every moment of this birthday celebration. Many times, he turned to the side to look  at Kim, his friend and mentor. He was connecting and checking in with her (another  big accomplishment for Kyle).

Tonight it didn't  feel “hard” to be with Kyle in a nice restaurant. The evening was enjoyable and comfortable. I was proud of my son.

"I thought about what brought us to this place in time. There were so many roadblocks and unexpected twists and turns. How did we get here? There was no magic formula; just persistence, I suppose. Believing in more than what we could see. Trusting ourselves, yet also allowing others to teach and help. Growing in our own roles as guides in the school of relationships and life, as Kyle grew as apprentice."*

And, watching for those moments.

PS  My holiday wish for you, dear readers:  keep putting one foot in front of the other and believe in and go for more than you can see. And most importanly,  notice and CELEBRATE those moments!

*From my upcoming book, "Breathe" 52 Oxygen-Rich Tools for Loving and Living Well with Autism

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Last Updated on Tuesday, 08 December 2009 14:33
 
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