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The Next Small Step PDF Print E-mail
Written by Kim Isaac, Guest Blogger   
Monday, 02 August 2010 21:09

Blog-a-thon Day 8

Recently, I saw a quote that said, “When in doubt, just take the next small step”.

I thought that was an interesting piece of advice. It seems that a lot of times when we are in doubt, the thoughts in our minds may say (or race!), "Take massive action to resolve this. You should know what to do or you are not moving fast enough! An uncomfortable sense of urgency and pressure may kick in as the doubt stirs inside our hearts and minds.

I have experienced these feelings on and off my whole life, personally and professionally. Sometimes, the doubt is something so uncertain, that we may think  there are no possible actions to take or we have no idea what actions there are to relieve this doubt.

No matter how big the doubt is, it is important to move forward and resolve. Start with thinking about what the next smallest step would be. A small step may be taking 10 minutes a day to read about something relevant to the doubt, or making one phone call per day to resolve the doubt. Maybe the small step is asking someone for advice or drafting out an idea on paper. Feelings of doubt provide an opportunity for us to rely on God, to take time to think before we act, and to learn something. Feelings of doubt are normal; we all have had them and will continue to have them. There is no shame in having doubt; there is no one on earth who has experienced life without it.

The question is, how do we work through doubt when it seems so overwhelming? Just take the next small step.

About Kim

Newsletter subscribers will recognize Kim as a contributor to my Living with Attitude E-Letter. And fans of "It's All About Attitude" and/or "Breathe" probably know she has been a part of Kyle's life and ours for 13 1/2 years and has done amazing things for him and our family. Below is a little more information about Kim.

Kim Isaac has worked with people on the autism spectrum for over 13 years. Kim currently holds a professional certification in the Relationship Development Intervention Program(TM) (RDI(TM)) and has been an RDI(TM) Certified Program Consultant for 5 years. Currently, Kim consults with persons and families all over the United States developing balanced intervention programs. Her specialty is working with teens, young adults and adults who have Autism Spectrum Disorders. She has a BS in Psychology from the University of Maryland and at present, is pursuing a Master's degree in Mental Health Counseling. For additional information about Kim Isaac and autism consulting services, please contact her at: 602-481-8925 or This e-mail address is being protected from spambots. You need JavaScript enabled to view it .

 

 

Last Updated on Monday, 16 August 2010 13:51
 
Mall Talk PDF Print E-mail
Written by Gayle Nobel   
Monday, 02 August 2010 14:20

Blog-a-thon- Day 7

Wow, is it day 7 already? I hope you are enjoying this blog-a-thon as much as I am. 

What do people do for exercise during the brutal heat of the Phoenix summers? Well, if you are like me, you go early, put on a hat, lots of sunscreen, and as little clothes as possible and get up on the mountain anyway. If it’s somewhat early, it’s not that bad. And all that sweating feels really great. I’ve decided the more you sweat, the more endorphins you release. You can never have too many feel good hormones circulating in your body.

Kyle, however, doesn’t buy into this and usually will not walk in the extreme heat. So, in the summer, we often head to the mall. Before the stores open, the local mall is open for walkers. Most, though not all, of the walkers are seniors.

Before the stores open, the mall actually feels somewhat peaceful, in a mall type of way. The lights are turned down, the stores are closed, quiet,  and dark, and the music is somewhat soft. Air conditioning is cranked up and there is a completely different energy to the place. There are serious speed walkers and stroll-ers and everything in between. Most voices are hushed.

Hushed until Kyle enters the mall, that is. For some reason for the first few minutes we are there, he is nearly always LOUD. Kyle may not talk, but he sure knows how to use his voice. Often his energy comes out through his voice. So if he is energetic and really needing to walk, he may really need to vocalize too.  Kyle lets the mall know “I’m here!”. Heads usually turn immediately upon our entry.

Another important detail to note is that people tend to walk in laps around the mall with the stores on their right side. This seems to be the unspoken, yet agreed upon, direction of the flow of traffic. Kyle, however, prefers to walk with the stores on this left and I choose to allow this. This way, I don’t spend a lot of time trying to redirect him to walk on a less comfortable side, and can focus on  encouraging him to walk as fast as possible burning off some of that energy.

So picture this. Here is Kyle, age 26,  at six feet plus with a somewhat awkward gait. His loud deep man’s voice is bellowing out a cacophony of sounds and he ish walking either very fast and steady into the oncoming traffic of seniors OR walking erraticly by stopping and starting frequently, spinning in place, etc. despite my efforts at guidance.  He does not reference the people he is walking toward though they desperately attempt to reference him.

We walked at the mall this past Saturday. I was very mindful of the reactions of the other people in the mall.

I’ve decided there are five types of reactions and three of them come from a place of discomfort. I try not to judge as this is certainly understandable for those who have had little experience with people who are this different. Seniors often come into this category. Back in “the day” people like Kyle did not go out in  public very often.

Picture this:

Kyle is walking either steadily or erratically and  the person we are walking toward:


1- makes an effort “not” to look at us

2- looks, or even stares at us in  disbelief, trying to figure the situation out 

3- appears frightened (This is not as frequent a reaction, but sometimes little kids or very old people act scared.) I feel sad that anyone would be afraid of Kyle because I know how gentle he is but I do understand that his size plus his behavior might scare some people.

4- smiles at me and gives me a knowing look as if to say “you guys are doing great” (I  imagine  this person might know or work with someone with special needs.)

5- smiles at me the way they would if Kyle were typical and we were just two  people connecting briefly as we walked past each other (This is my favorite. Now we are just people walking in the mall.)


It’s kind of fascinating to observe people. Obviously, I prefer reaction 4 or 5. I feel more at ease and less self conscious. But I understand where the other people are coming from too. I am also keenly aware that as they use me as a reference point so my behavior is important.

Sometimes, I conduct an experiment by initiating a look and smile to every single person we walk past. This often seems to put the majority of people at ease though there are still a few who ignore us.

Aren’t people interesting? Have you had similar experiences with your child?

Last Updated on Tuesday, 03 August 2010 14:32
 
Smile, Breathe, & Go Slowly PDF Print E-mail
Written by Gayle Nobel   
Friday, 30 July 2010 15:02

Blog-a-thon- Day 6

 

It's still the weekend... keepin it simple.

            What To Do

"Smile, Breathe, & Go Slowly"       

Leo Babauta

"Wag More, Bark Less"                    Unknown, but seen on cars all over town


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"The journey is all, the destination is beside the point."      Leo Babauta

 

 

 

 

Last Updated on Sunday, 01 August 2010 16:01
 
Fail Better PDF Print E-mail
Written by Gayle Nobel   
Friday, 30 July 2010 14:40

 Blog-a-thon- Day 5

Ahhh, it's the weekend and I'm keeping it simple. 

I have recently discovered the blog "Zenhabits" (http://zenhabits.net/elements-of-change/) and find it very inspiring. 

Here's a quote for you to munch on this weekend....

"One last note, to anyone making changes: you will fail. I don’t say that to discourage you, but to release you from the fear of failure … because if you already know it will happen, then there’s no pressure to avoid it. Failure is an inevitable part of change, and in fact it should be celebrated — without failure, we’d learn nothing. Fail, fail often, and learn. Then you’ll be better equipped for the next attempt. Find joy in every attempt, in every victory, in every failure, and the change will be a reward in itself."

Leo Babauta, Zenhabits

"Try again. Fail again. Fail better." ~Samuel Beckett

Last Updated on Saturday, 31 July 2010 10:56
 
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