July July JULY!

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July July JULY!

Written by Gayle Nobel

Sunday, 28 July 2013 12:11

My life has been rather topsy turvy this month.

Buried within some unexpected challenges, is my July 31 in 31 personal challenge. I committed to read every day in July and also do a yoga pose called Pigeon. I noticed how much I enjoy getting absorbed in a good novel. I decided I could use more of that present moment stuff in my life even if just for five minutes. It's been really fun and I have gotten more acquainted with my Kindle and the guilty pleasure of instant gratification. I love downloading the samples and deciding whether a book is for me. As it turns out, the challenge has been to be able to put a book down once I get into it. Sorry Kyle, a good book is a good book.

Pigeon pose is a hip opener and though it takes just a few minutes, I've found it's easy to forget or give in to "not in the mood" self talk. I'm running 17/28 for Pigeon thus far and 27/28 for reading. Using the LIFT app (Iphone or computer) to track habits has been fun.

The bigger uninvited challenges have been less easy to conquer. Unfortunately, Kyle has begun cycling regularly again with each one starting out as a "partial" for the first week and ending up in full severe. The most recent one was a full week of severe tacked on to a full week of partial bringing back less than fond memories of 2010-2011. It appears his body has become accustomed to the magic Agape vitamin and it is no longer working its magic. I'm on to exploring other solutions and even exploring some things we explored long ago (food sensitivities). Hopefully, the cycle that ended Friday is the last, but if not, watch out because the Nobel's are on this!

I'm grateful for our strong team who have been extremely supportive to us and Kyle during these difficult times. Their attitude and actions have been extraordinary and they've been there for us 100% doing what they gotta do to help Kyle get through the rocky days. We even managed to squeeze in a wonderful weekend trip to Denver to visit our daughter and son-in-law. It was so great to spend time with them, see their new home, and sleep in!

Throw into the mix an illness which shut me down completely for two days and an upcoming surgery (tomorrow) for my husband, and we have a pretty full plate. Again, our team's willingness to step in and be there for extra hours and on short notice has been a blessing.

In the midst of all this drama, I have thrown myself into life coach training and the more I get into it, the more I love it. The learning and training is all about internalizing vs memorizing. It feels great to be on this path. And during Kyle's last cycle, it has been a nice mental and emotional distraction for me to disengage and immerse myself in coaching teleclasses.

Words of wisdom? Lessons and messages? I'm coming up dry so I will borrow from something I pulled off the Coaching Academy Forum. This wisdom resonated strongly with me and has been useful during the stormy days of July.

Attention!!

Give full attention to what you are experiencing. It is easier to see options when you know what you are dealing with. Invite your mind (intelligence), you heart (truth) and your gut (emotions/feelings) to the party so you get a well-rounded view of your experience in the moment.

What's really important?

Remain mindful of what's really important. If joy and peace are important to you, you can choose to be joyful and peaceful regardless of what's going on around you. You have the power to set your own inner climate. You also have the right to remain aligned to your inner climate.

Influence

Interesting point to note – that which is inside you can influence your surroundings. So if you fill your heart with peace, you will breathe peace into the chaos of everyday living. If there is worry inside you, you will deposit worry into your everyday.

Directed motion

Head in the direction you want to go. Life happens, this is true. However, we get to choose if we want to take responsibility for our lives. Put your passion, your choice and your vote in the outcome that you desire. If you want peace, pursue peace even if it means resolving a conflict that was not your fault.

Inaction and the gift of choice

Be aware of inaction. Inaction is a choice. Remain mindful of the choices you are making. You want peace and joy but have not done anything except mutter under your breath? This is a choice that you have made and this is fine as long as you are happy with the outcome – the absence of peace and joy.

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