Day 6

I am a sucker for all kinds of journals.  I have been asked to review  Rejuvenating Refuge: Uplifting Journal for Caring Warriors by Courtney Long (Self-Care Specialist, Caring for Your Spirt).

Here's a taste:

Today I feel...

(Circle one or more)

Sad   Angry   Frustrated   Disappointed   Hurt   Lonely   Happy   Calm   Upset   Hopeful   Guilty   Overwhelmed   Anxious/Worried   Indifferent   Fulfilled   Excited   Proud   Nervous   Suspicious   Depressed   Confused   Exhausted   Hysterical   Disgusted   Enraged   Bored   Surprised  

because.....

Below the page of blank lines,  she has an affirmation: "I give myself permission to feel whatever I feel. I allow emotions to flow through me, releasing all self-judgment and guilt, I am lovable, perfect, whole, and complete just as I am." 

Here's my list...

Happy, Overwhelmed, Hopeful, Worried, Excited, Proud, Nervous

Some of these seem like opposites, don't they?